your bff for all things
holistic & spiritual healing
helping you glow with true health from
the inside out
I’m Amanda. Lover of all things health & wellness, food, hiking, movement, reading, dogs, writing, esoteric spirituality and (obviously) sharing things on the internet.
Here you’ll find lots of everything listed above with a main focus on healing, movement, and connecting to nature in a soulful way.
In 2012 I started this blog and very quickly started sharing my journey; mainly revolving around food, exercise, and travel.
I struggled with chronic health issues for a long time, which initially sparked my interest in food and healing my body. It was a long journey to alleviating all of this and that has given me a unique perspective on health, one where I take things way beyond the physical nature of protocols, supplements, and detoxes.
I am here to share stories of healing in a mindful and connected way that I know will resonate and spark something inside of you to create and live a beautifully awesome life, too.
