How To Eat Healthy On A Budget – Local, Sustainable, Nutrient Dense

We’ve all heard how eating a healthy, nutrient dense diet is expensive. Maybe you’ve given it a shot and came to that conclusion from your own experience. If you haven’t given it a shot yet and you’ve found yourself here, then you’ve come to the right place. While yes, you can most certainly rack up a pretty high grocery bill by filling your cart with nutrient dense goodies, you can also do it on your own budget, whatever it may be.

Let me show you how.

Healing With That Mindset

Sick is not a word. You are designed to heal.

You are designed to heal.
You are designed to heal.
You are designed to heal.

Your mindset is the foundation of healing.

Say it over and over and over again. And when you think that you’ve said it enough, say it even more.

My Mold Journey – Living in Toxic Mold – Part 1

A few weeks ago I found out that I was living in toxic mold.

This is the kind of thing that you truly hear about and think “DANG, that’s crazy!” and never think it would happen to you.

I never would have imagined that it would be something that I would be writing about or experiencing, but here we are.

Happy October – 2 Attainable Goals

Happy October! I made it to day 30 of my writing and I’m feeling so good about this new habit that I’ve created.October is my favorite month (and birthday month!) but summer is my favorite season so on those warm and sunny October days I feel my absolute best. I set a small goal of […]


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About Me

Hi, I’m Amanda. I started Create N Plate back in 2012 and over the years I’ve shared many recipes, travels, and bits of my life. I’ve taken a step back from it and now share a bit here and there when I feel called to. Thank you for being here. xx