Hi and welcome! I’m Amanda. Lover of hiking, Stråla yoga, reading, dogs, food, writing, and sharing things on the internet.

Here you’ll find lots of everything listed above with a main focus on movement practices and living a genuine life of wellness that goes way beyond the trends that we all see floating around from day to day.

I started getting into yoga in 2012 as a supplement to my running. I was a big runner back then and would try anything to grow in that area. Soon I fell in love with yoga and in 2013 I did my first training at Stråla Yoga in NYC. I quickly became obsessed with Stråla as a whole and as cliché as it is, it changed my life. Over the next few years I strayed from a strictly Stråla practice and took another 200 hour training from a teacher I’ve followed since way back when I first rolled out a yoga mat. I learned and loved both but no matter what, that Stråla movement still lives inside of me and is something that I always come back to.

As a yoga guide and my mission is to share the practice and path that has shaped me into who i am as well as allows me to continue to evolve and grow on and off of the mat.

I am here to share stories, yoga, and beautiful things that I hope will resonate and spark something inside of you to create and live a beautifully awesome life, too.

Why I’m here

I am here to help. Through yoga, creativity, mindful expression, and sustainable practices. I will show you the way to a life filled with joy and intention. In a world filled with so much surface content and conversations, I’m here to help you go deeper. To question it all and to get clear on your path, your mission. Together we can change the world by changing ourselves, one present moment at a time.