All photos and words are copyright of Amanda Elle – Create N Plate unless otherwise specified. You are free to share them with proper credit given.

Amanda Elle – Create N Plate is not responsible or liable, directly or indirectly, for any damage or loss caused with use of any provided content, goods or services available on or through any web sites or services provided.

The content shared on this website is intended for informational purposes only and is not written by medical professionals. Readers should not act upon any information provided on this website without seeking advice from a licensed physician.