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I’m Amanda. Lover of all things food, hiking, yoga, reading, dogs, writing, and (obviously) sharing things on the internet.Here you’ll find lots of everything listed above with a main focus on healing, movement, and connecting to nature in a soulful way.

In 2012 I started this blog and very quickly started sharing my journey; mainly revolving food, exercise, and travel. I loved the connection that I was able to make with others by sharing online and it’s still something that I truly cherish.

I’ve struggled with chronic health issues for a long time, which initially sparked my interest in food and healing my body. It’s been a long journey, a lot of which has been shared here in some capacity, and one that is continuous. I have finally found the root causes of my health struggles (hello Lyme, co-infections, mold, etc.) and that keeps me committed and passionate about sharing my discoveries, tips, and experiences with others. I believe that together we can work together and heal whatever we are going through with great emphasis on food and lifestyle.

In 2020 I discovered that I was living in toxic mold which propelled me down the path where I am finally able to truly address everything, live in a slow and mindful way, and finally begin to heal. After going through my experience with mold, I knew that I had to help others and I am currently going through a program that will provide me with the credentials to assist others in healing and finding the root causes of their health issues, too.

Stay tuned for more information on that!Screen Shot 2022-01-08 at 4.24.14 PMI am here to share stories of healing in a mindful and connected way that I know will resonate and spark something inside of you to create and live a beautifully awesome life, too.

Let’s connect.

email: createnplate@gmail.com

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Much love. xo