Fall Intentions

Fall Intentions

It’s been a while since I’ve done one of these posts but I’m really into the idea of sharing my intentions for this season. I always try to set seasonal intentions as well as monthly intentions. Having a clear idea of what I want out of each season gives me a chance to really narrow down what it’ll take for me to get there in my monthly intentions! It’s my way going from big picture goals, to smaller goals, to ultimately achieving those goals. Step by step, little by little. Because let’s be real, you can set some big 3 month goals and then when it’s time to put things into action you get so overwhelmed and end up looking back at those 3 months in disappointment because the overwhelm resulted in paralysis of actually kicking it into gear and making things happen!

So today I’ll be sharing my intentions for this fall season and next week I’ll pop in with my October intentions so that you can see what I’m talking about!


  • Cook and bake with mindful intention – I am STILL struggling with mindful eating and cooking in general. I went from food blogger extraordinaire to lazy and mindless in the flip of a switch. I intend to get back to more mindful practices surrounding food with this season of slowing down.

  • Take my studies deeper – I have a guide/coach/mentor that I’ve set up to start working with in November which I am so excited for. I know that it’s exactly what I need and I know that who I’m working with is exactly who I need to show me what I already know but need reminding of. Also! I’m really playing with the idea of how to take my yoga studies a bit deeper, too!

  • Stick to doing one self care thing every day – I’ve set up a schedule that fits in sauna, rebounding, exercise, and writing into my week in a reasonable and doable way. I started it last week and I definitely need the structure and commitment to it in my life so this is something I intend to stick with for the next few months!

  • Fall festivals! – I want to do all of the fall things! Pumpkins, apples, leaves, festivals, fun fall things!

  • Holiday prep early – I want to do all of my holiday prep early so that I have no stress during Thanksgiving and Christmas. I want to be able to enjoy the end of November and all of December and getting all of my holiday ducks in a row will ensure that I can do just that!

  • Make friends in my new town – More on this in a future post, but I’m moving! I’ll share all the details about this almost year long process/decision in a future post! But one of my big intentions for this season is to get out and make friends!

  • Start a new project – More on this later, too. But there is something that I really want to start and put into the world and I want to do it this season! Around my birthday specifically, which is next month! It’s something I’ve thought a lot about over the past year or so and it feels right to do it now. More on that next month, but it’s an intention that I want to start something new and wanted to share!

And there you have it! My intentions for the next few months. I love this season and I think it has a lot to do with the fact that I was born in October. All of it feels so magical to me and I think that’s a lot of the reason that I felt drawn to sharing today.

I put out a Autumn Equinox yoga video on Youtube that I’d love for you to practice along. I think that it’ll help you set some intentions, if you’re not clear on where you want these next few months to go. Or maybe you are and you feel like grounding into a yoga practice to transition from the energy of the summer to the fall energy! Either way, I hope that you enjoy!

I’d love to know what your intentions are for this upcoming fall season. Let me know in the comments of the Youtube video or down below!


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