BBQ Cauliflower Wings

BBQ Cauliflower Wings

Cauliflower is so versatile, I’m obsessed. We can turn it into pizza crusts, smoothies, rice, mashed potatoes, and wings. 

Talk about a magical vegetable.

Today we’re making wings with it. They’re crunchy on the outside and soft on the inside. Coated with bread crumbs and seasonings, then topped with bbq sauce and dipped in your favorite sauce. Oh YEAH. I love it.

I paired these ones with hummus but a vegan ranch dressing is also a fun one to use too!


1 head of cauliflower
1/2 cup plain bread crumbs
2 teaspoons paprika
1 teaspoon black pepper
1/2 – 3/4 cup BBQ sauce

Preheat oven to 350 degrees. Line baking sheet with parchment paper. Wash and cut cauliflower heads into medium sized pieces. Combine bread crumbs, paprika, and black pepper in a large bowl. Toss cauliflower in bread crumb mixture. Cauliflower should be wet from washing. If it’s not, you can spray a bit of cooking spray on it to get the bread crumbs to stick. Once cauliflower is coated and spread out on baking sheet, bake for 35-40 minutes or until it starts to brown. Remove from oven, place in large bowl again, adding BBQ sauce. The amount of BBQ sauce you add to the cauliflower will depend on how much you desire. I find that I use between 1/2 an 3/4 cup. Toss and coat cauliflower with sauce. Serve with your favorite dipping sauce, enjoy!

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