Strength Training Nature Workout – Workout Wednesday


This week I’m taking a break from being on a workout schedule. I just finished Way Of Gray’s workout plan, months 1-3, last week. I liked it, but I didn’t love it enough to buy the second half. I decided to take this week and just do whatever I feel like doing before jumping into something else. So far it’s been lots of cardio along with this workout. 

I came up with this the other day when I wanted to do a little bit of strength training. I thought it would be fun to take my workout outside. I love working out outside which is the main reason I stopped lifting in February. Probably a little early for someone who lives in Pennsylvania, but what can I say?!? I was anxious to get back out there. With that being said though, I am going to start lifting again next week! But more on that in the future. Anyways, I just went out in the woods and came up with things as I went. I wanted to share to inspire others to try new things and take their workouts to different places! I really had a ton of fun with this and it was actually pretty challenging!

I did a quick warm up of a fast paced walk through the woods and then got to work!

DECLINE PUSH-UPS // 3×10


SQUATS // 4×10


SPLIT SQUAT // 3×15 each leg


PULL-UPS // 3×5


OVERHEAD SQUATS // 3×8


ONE LEGGED DEADLIFTS // 3×10 each leg


I ended this with a cool down of another walk and a bit of stretching. So much fun!


*I am not a certified fitness professional. This is simply a workout that I followed and worked well for me personally. It’s meant as inspiration and a fun way to get creative with your workouts, nothing more. If you try it; practice correct form, be mindful of your body and your limits, be safe, and have fun!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: